5 Yoga Poses For Kids: Breathing Practice to Build Emotional Health
Yoga Poses For Kids, Although we believe that it is a discipline for adults, some yoga poses are also appropriate for children, which can be very useful in their day-to-day lives.
Yoga, beyond being a physical activity, is a complete lifestyle. It is oriented towards spiritual growth through meditation and Hindu and Buddhist beliefs. Therefore, below, we propose 5 yoga poses for children so that you can enjoy them as a family.
In this sense, yoga is available to everyone and is, in general, very beneficial, even for restless children or those with attention-deficit/hyperactivity disorders. L helps you control yourself and drain your high amounts of energy healthily. And this is evidenced by this work carried out by researchers from the University of Barcelona.
Besides, children are more flexible than adults, so most positions will seem comfortable and even fun. Thus, these are the most recommended basic asanas (postures) for the house’s little ones. We will consider part of the information provided by this article published in the Arista Digital Magazine.
5 yoga poses for kids
1. Mountain pose
This pose is one of the easiest to do. It is done standing up, stretching the back well, and keeping the feet parallel. Open your chest, breathe deeply while bringing your hands, palm to palm, toward your chest. Afterward, they rise above the head.
In this step, the mantra “I can get very high” can be said internally. Then the hands are lowered back to the chest. You can meditate with the phrase, “I am a majestic mountain. ” This asana will help you find the equilibrium between having your head in the clouds and feet on the floor.
2. Tree pose, one of the yoga poses that children can do
Begin by standing with your legs together, and your arms stretched out close to your hips. Next, the right foot’s sole should be brought towards the inside of the left thigh. If it does not go that high, it can be supported at any comfortable height.
Once the balance is reached, the arms should be stretched upwards, as if they were branches that want to touch the sky and, later, join the palms of the hands-on head. You have to stay like this for a few seconds. Then, it is repeated with the other leg.
This posture develops body-mind awareness, promotes concentration and mental calm, helps achieve balance and stability in the body, and improves posture.
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3. Downward facing dog pose
The following asana mimics the way dogs stretch and is beneficial for stretching the entire body and strengthening arms and legs.
The easiest way to start is with an inverted V. You start from a position on all fours, and the feet are stretched so that the heels try to touch the ground. In this way, being the other way around, the vision from a different perspective is promoted. Also, it calms the mind, cultivates strength, and releases tension in the neck and back.
4. Cobra pose, another yoga posture that children can do
It starts on the floor face down. For this asana, the mantra is to think that we are long, stealthy, and strong, like the animal that gives it its name.
Thus, the hands are placed under the shoulders, and, little by little, the head is raised. Simultaneously, the legs are stretched, and the chest is lifted, arching back a little, being careful not to hurt your back. This pose helps strengthen the wrists and arms and lengthen the spine.
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5. Relaxation pose
This last pose helps to end the exercise session calm and relaxed. It is appropriate to seek peace after situations of stress or restless periods.
It is performed lying on the floor, face-up, with the arms and legs stretched out and relaxed. There should be no tension of any kind. It can be accompanied by breathing exercises to promote more incredible stillness. It is a recommended asana to encourage reflection, as it encourages deep breathing and meditation.
In this sense, you can accompany it with relaxing music or put a warm and damp cloth over your child’s eyes so that they can better reach that desired state of relaxation.
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In short, we hope that these yoga poses for children have opened a new world for you when it comes to creating moments of calm and relaxation with the little ones in the house. What are you waiting for to put them into practice and spend great moments of fun and tranquility with your family?