5 yoga poses that will help you improve your digestive system

yoga poses for digestive system
yoga poses for digestive system

5 yoga poses that will help you improve your digestive system

Keep in mind that the postures that will help you improve your digestive system have to be done in a relaxed way. Otherwise, your back may be injured. You wonder why yoga? It is very simple: certain yoga poses make it possible for the organs to function correctly.

When we think about improving our relationship with food and physical fitness, the first thing that comes to mind is caloric intake.

We go to the supermarket and read the labels looking for that figure as if it were the philosopher’s stone.

However, the key to a healthy life and a good figure is indigestion.

When this operation is not done correctly, the consequences do not appear long.

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  • First, the belly becomes inflamed, which can lead to abdominal pain.
  • Likewise, problems such as high blood pressure, clogging of the arteries, cramps, varicose veins …

Actually, knowing that the digestive system is the one that decides what goes into our blood and what does not, any ailment can be linked to difficulty.

Thus, they unblock our interior and allow the organs’ movement to take place in a much more fluid way.

Therefore, we want to bring you a few yoga poses to feel better.

5 yoga poses that will help you improve your digestive system

1. Look over your shoulder

  • Get down on your knees first and sit up, so your butt is on your heels.
  • Adopt a comfortable position; we are not interested in having tension or pain.
  • Once you have achieved it, look straight ahead and, without lowering your head, turn your torso and neck to the right and the left alternately.
  • Then take a deep breath and stay there for ten seconds.
  • Exhale, return to the center and turn to the other side.

With this, you decompress the area and facilitate movement from the esophagus to the intestines.

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2. Asana of prayer

Still sitting, stretch your arms out in front.

  • Then, lower your torso until you touch the ground, with the maximum possible distance between your fingertips and your waist.
  • When you’ve got it, loosen it for 30 seconds in this way.
  • Remember that you have to breathe without tension since another objective of yoga exercises to improve your digestive system is to oxygenate your body.

3. Cat pose

It is time to change position and put your knees and arms on the ground as if we were a cat.

However, the cat that we will become is not very happy but is angry or in an attack attitude.

  • To do this, stick your chin to your chest, raise your pelvis and arch your back up.
  • The arms have to be in line with the knees.
  • Stay here for 10-15 seconds.

4. Triangle pose

We can stand up now.

  • First, align your feet with your hips.
  • Then, extend one leg to the side until it is well extended, without bending the other knee.
  • At the same time, rotate the trunk until it is at a right angle to the ground so that the arms form a straight line. 
  • Stay here for about 10 seconds.

In this position, the abdominal muscles exert pressure on the organs, which stimulates movement and speeds up digestion.

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5. We return to the ground

This time, we will lie on our back.

  • Make sure your shoulders are well relaxed.
  • Now lift your hips with your heels.
  • Your butt has to be parallel to the ground, and your knee arch at a right angle for 15 seconds.

With this in mind, you will not need more than five minutes to practice the yoga poses that will help you improve your digestive system.

Thanks to them, you will feel more comfortable in your day to day, and without taking medications that may present side effects.

However, doing any sport will be helpful in this regard.

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Likewise, you can complete this action with foods that allow you to metabolize better everything you eat.


Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.