7 yoga poses for happiness

yoga poses for happiness
yoga poses for happiness

7 yoga poses for happiness

Practice yoga for at least an hour each day to revitalize your mind, put your worries aside and feel happier. Yoga poses for happiness have a long tradition. Now, beyond how striking this statement may seem to us, there is an apparent reality: yoga is more than a series of asanas or postures. We face a physical and mental exercise that generates changes in our bodies. Furthermore, yoga is also a philosophy of life.

We have increasing scientific support on the benefits of this practice. Thus, from the University of Medical Sciences, Ilam, Iran, it was demonstrated through a study that after 12 yoga sessions, women diagnosed with depression presented relief in their symptoms.

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Yoga increases awareness of the body, relieves stress, provides us with endorphins, relieves muscle tension, relaxes the nervous system, and helps us be more present. Thus, all these dimensions give us little by little that pleasant well-being that reverts to our happiness sooner or later.

Yoga poses for happiness.

Ivana Buric, director of the Brain, Belief and Behavior Lab in  the Department of Psychology, Behavior and Achievement at Coventry University, conducted a study on the effects of yoga on people to conclude with the following statement:

Thousands of people around the world enjoy the benefits of yoga without realizing that beyond that mind-body balance, what happens is also a series of amazing changes. The benefit of this practice starts at the molecular level and can even change our genetic code.

The reason that this impact is so remarkable is due to the following aspects:

  • Yoga relaxes us.
  • We learn to connect with our needs.
  • And We take better care of ourselves; we improve our diet.
  • We slow down our life and learn to prioritize.
  • Inflammation is reduced.
  • The heart and brain work better; they are healthier.

As we can see, the changes generated by this practice are really positive. Therefore, let’s see how to carry out the best yoga poses for happiness.

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1. The bee

An ideal posture to reduce stress is the bee. This pose will allow you to regulate your blood pressure and is ideal for stretching your spine and leg muscles.

How to do it?

  • Place the soles of your feet close to each other and move your legs away by bending your knees.
  • Then slowly bring your body forward.
  • Take your feet with your hands and bend your elbows.

Like many forward bending postures, it promotes emotional balance and prevents anxiety and insomnia.

2. Liberation

An asana especially suitable for meditation and stress relief is liberation or Muktasana.

  • Like the lotus, the posture is performed sitting, bringing one of the feet to the opposite thigh, while with the other you touch the instep.
  • Then, keeping the back straight, the hands are placed on the knees.

3. The cobra

If you want a recharge of vital and sexual energy, we recommend the cobra pose.

  • This asana is performed by lying face down, with the palms of the hands resting on the ground and raising the torso.

However, the increase in energy is not its only benefit: this is one of the asanas that can help you lose weight quickly.

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4. The cane

Another yoga posture for happiness and to relax the body and calm the mind is that of the cane.

  • To do it, sit with your legs stretched out, straight and together.
  • With your hands next to your hips pressed to the ground, stretch your back to align it.

In addition to helping you with relaxation, this posture,  the cane pose, helps you with sciatica problems and strengthens your back, making it an excellent exercise.

5. The lotus

Even if you don’t know much about yoga postures, you will surely know which is the lotus or the classic position to meditate. It has some variants that adapt to the flexibility and experience of the people who practice it.

  • It is done sitting, with the legs stretched forward.
  • Then, bending your knees, take one of your feet and place it above the opposite thigh.
  • Repeat the movement with the other foot and try to bring them as close to your hips as possible.

By having your hands free and your shoulders relaxed, the lotus asana helps you achieve tranquility, peace of mind and focus. Also, with this posture you align your 7 chakras.

6. Savasana (the corpse)

You will surely know the Savasana pose or corpse pose at the end of your yoga class.

  • To do it, you must lie on your back, with your legs and arms stretched out and relax each of your muscles.
  • The idea is that you reduce your thoughts to a minimum and allow yourself to isolate yourself so that your body can rest completely.

Do not get distracted: in the Savasana pose you should not fall asleep or think about what you have to do after class. Its difficulty lies in the fact that it requires concentrating on consciously relaxing all the body’s muscles, assimilating what has been learned, meditating and letting the tensions flow.

Feel free to practice what is considered one of the most basic yoga poses for happiness every day.

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7. The Child

Known as the Balasana, the Child’s Pose is ideal for relaxing and resting, helping reduce fatigue. It is usually done in practice after more difficult asanas so that the body relaxes.

  • It is done from the kneeling position, supporting the buttocks on the heels.
  • Then it would be best if you leaned forward, so that your chest touches your knees, and rest your forehead on the ground.

Yoga helps you achieve the happiness of having good health.

Among the physical benefits of yoga poses for happiness are the following:

  • They produce an increase in dopamine and oxytocin, neurotransmitters that generate a feeling of happiness in the body.
  • And They generate changes in the brain amygdala, which helps us control anxiety.
  • They stimulate the parasympathetic nervous system.
  • They increase the blood flow to the organs.
  • Physical activity helps lower blood cholesterol levels.
  • They improve lymphatic drainage, helping this system to fight infections.
  • They reduce the levels of cortisol, a hormone related to stress.
  • The relaxation obtained in the practice of yoga helps alleviate headaches.

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The continuous practice of yoga can help improve and preserve health, as it is an activity that combines physical exercise with reflection and meditation. It is also ideal for spending a moment of well-being.


Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.