The Anatomy of Yoga: The Frame of the Body

Anatomy of Yoga
Anatomy of Yoga

The Anatomy of Yoga: The Frame of the Body

The Anatomy of Yoga can improve ailments or conditions thanks to proper breathing and body awareness. By knowing the anatomy of yoga, we discover to what extent it can be beneficial. Yoga as a regular practice is a life-changing tool. The anatomy of yoga comprises a set of exercises that will help you feel better physically.

With this therapy’s implementation, the relief of various discomforts and the full healing of anxiety and depression are achieved. This makes the anatomy of yoga very valuable.

Different scientific studies show yoga’s benefits as adjunctive therapy to chronic osteoarticular diseases such as osteoarthritis, multiple sclerosis, and chronic fatigue syndrome.

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Good breathing and concentration alleviate the mental states that contribute to cardiovascular and metabolic diseases. Once the mind is calm, it is possible to focus on having a healthier lifestyle.

Knowing yoga’s anatomy will lead you to choose the best posture that suits your condition to make you feel better. In this way, you will face with tremendous enthusiasm all the daily challenges of your personal and work life.

To breathe is to live.

The lungs are the main organ in our yoga practices because the breath will determine the postures’ execution. Our body cells depend on the correct supply of oxygen for their function. Thus, as André Van Lysebeth, an expert in the field, says,  “breathing is the great vital steering wheel” for our organs.

Inadequate breathing leads to a low supply of oxygen and a malfunction of our internal environment. It is necessary to achieve relaxation to connect to adequate breathing where the exhalation process is complete, slow, and silent.

The complete emptying of the lungs leads to better respiratory muscles’ relaxation. We must integrate all these respiratory forms in simple, easy to remember steps:

  • Thoroughly empty your lungs.
  • Gently lower your diaphragm by letting air in.
  • When the abdomen is swollen, spread the ribs.
  • Raise your collarbones to fill your lungs with air.

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Remember that you must maintain a full state of concentration throughout this process. It is important to keep a deep, slow, and silent inspiration at the beginning of each breathing cycle. At the end of this exercise, your mind will experience the benefits of relaxation, and you will return to your daily routine renewed.

Yoga Anatomy: The Frame of the Body

The spine is essential in yoga practice because it corresponds to the stable and articulated element that allows balance, firmness, and movement during the execution of the postures.

The 24 vertebrae that make up the spine are articulated using cartilaginous tissue. They are differentiated into three subtypes: cervical, dorsal and lumbar. They vary in size, shape, and curvature to allow for multiple movements.

The correct functioning of our spine depends on posture and how it integrates with the limbs’ multiple muscles and joints. Altogether it allows movements oriented in various directions.

Yoga postures (asanas) are divided into several categories with a different rotation, extension, flexion, inversion, and inclination effects. These are carried out in conjunction with the muscular and articular systems that comprise our axial skeleton.

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The application of specific asanas allows the extension or flexion of the spine, which will depend on the pathology to be corrected:

  • When the most excellent extension is reached, a displacement occurs at the cervical and lumbar level. This modifies the natural curvature of the spine.
  • The exercise is applied at the junction of the thoracolumbar vertebrae and the lumbar spine in flexion.
  • Finally, in the sitting posture, the trunk adopts a vertical position, balancing the axial spine as the body’s central axis.

The benefits of yoga are multiple once the amount of body structures involved during each pose and the yogic breathing process is known.

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Take advantage of the benefits of yoga.

The strengthening of our skeleton and muscular system and our mind’s concentration provide resistance and delay the onset of fatigue. Yoga improves our mood and, in turn, alleviates our ailments.

Knowing the anatomy of yoga and this discipline’s practice will be the key to having a healthy, full, and happy life. We have to know our body very well and put it in total sync with our mind so that everything works properly.


Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.