Can Yoga Help You Lose Weight? Facts and Benefits

Can Yoga Help You Lose Weight
Photos: Nomad_Soul /

Can Yoga Help You Lose Weight? Facts and Benefits

Can Yoga Help You Lose Weight? A few small studies have suggested an association between yoga and weight loss, but the results aren’t overwhelming. Nonetheless, yoga can be a useful addition to an overall weight loss program that includes regular aerobic exercise and a healthy diet rich in fruits, vegetables and other plant products, with calorie control.

To lose weight, you need to reduce the calories you take in and increase the calories you burn. Most types of yoga don’t have the same calorie-burning power as aerobic exercise. For example, a person who weighs 73 kg will burn 183 calories in an hour of basic yoga (Hatha), compared to 314 calories in an hour of brisk walking or 402 calories in an hour of water aerobics.

Even though yoga is not a calorie burner, it can have additional benefits that contribute to better overall weight management.

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The benefits of Yoga for weight loss:

– Better consideration of your body and a better ability to regulate your diet
– Reduced stress, which can contribute to poor food choices
– A supportive social network in yoga classes that can promote healthy choices
– Improved self-esteem and mood
– Reduced back pain or joint pain that may prevent additional exercise

If you want to do yoga, it is a good idea to include it in an exercise program that includes aerobic activities, such as biking, jogging, brisk walking, water aerobics, or swimming.

Can Yoga Help You Lose Weight
Photos: Nomad_Soul /

What is yoga and how is it presented?

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga can help reduce stress, lower blood pressure, and lower heart rate. And almost anyone can do it. Yoga is considered one of the many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that can help you achieve peace of body and mind. It can help you relax and deal with stress and anxiety.

Yoga has many styles, shapes and intensities. Hatha yoga, in particular, can be a good choice for stress management. Hatha is one of the most common styles of yoga. Beginners can appreciate its slower pace and easier movements. But most people can benefit from any style of yoga. It’s a matter of personal preferences.

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The essential components of hatha yoga and most yoga classes:


Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. The postures vary from simple to difficult. In a simple pose, you can lie down on the floor while being completely relaxed. Difficult posture can cause you to stretch your physical limits.


Controlling your breathing is an important part of yoga. Yoga teaches that controlling the breath can help you take control of your body and calm your mind.

Meditation or relaxation

In yoga, you can incorporate meditation or relaxation. Meditation can help you learn to be more aware of the present moment without being judgmental.

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The health benefits of yoga (Can Yoga Help You Lose Weight )

Some of the potential health benefits of yoga include

Stress reduction

A number of studies have shown that yoga can help reduce stress and anxiety. Yoga can improve your mood and overall sense of well-being. Yoga can also help you manage your symptoms of depression and anxiety that are caused by difficult situations.

Improved physical condition

The practice of yoga can improve balance, flexibility, range of motion, and strength.

Chronic disease management (Can Yoga Help You Lose Weight )

Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. It can also help manage lower back pain, neck pain, and symptoms of menopause. Yoga can also help relieve symptoms of several chronic diseases, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis, and insomnia.

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.