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Depression can be cured by practicing yoga

yoga for Depression
yoga for Depression
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Depression can be cured by practicing yoga

Although it may take us some time, thanks to meditation and yoga, we can learn to relativize our problems and make depression a less devastating illness. Have you been feeling bad lately? Have you run into that old friend called “depression”? Depression continues to be the great evil of our times, a disease that we have to face with all our might.

A significant problem arises when we are willing to do so, but we lack the strength because this is one of the symptoms of depression: a lack of courage to do anything.

Let’s not talk about those joys that have now become something that no longer gives us or makes us feel anything. Have we changed so much? No, everything is a product of depression.

Strange is when a person does not take medicine to cure his depression. Using drugs to deal with it can have devastating effects. How about thinking of a more natural therapy? How about we try yoga?

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Yoga, the great ally of drugs

You may think that with yoga, the solution to your depression has arrived, but no. Like drugs, yoga is an aid, but not the definitive answer.

Various studies have affirmed all this. For example, in a study published in the  Indian Journal of Psychiatry. It explains the following benefits of yoga against depression:

  • Help reduce anxiety and stress pictures.
  • It will allow you to be more aware of your mood.
  • You will be able to manage emotions effectively.
  • You will be stronger psychologically to face different situations.

These are just some of the benefits that yoga can provide us and all this in short sessions, from 15 minutes to a maximum of 45 minutes.

Anyone who has attended a yoga class at least once will have noticed the state of mental and physical relaxation in which the person who has just practiced it is.

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The perfect antidote to various ills

Yoga can be used to treat various diseases but, especially for those that affect our physical and mental well-being.

Depression is not only a mental state, but it also manifests itself physically. Migraines, tummy aches, palpitations… All this can be caused by depression.

Practicing yoga allows us to deal with all these respiratory and digestive problems that alert us that something is not right in our body. It is just a wake-up call that there is a problem that needs to be fixed.

In addition to all this, yoga will allow you to get out of the house and interact with the rest of the world instead of shutting yourself down and thus further feeding your depression.

Relating to others, doing something different, working your body, relaxing, and calming your mind will be the best drug to combat the terrible depression that is haunting you.

Lift your mood

When the disease of depression appears, everything turns black, pessimistic, dark. This is not the case; it is not the first time that we mentioned that the world is as we want to see it.

If you are sad, everything will seem harmful to you, and you will believe that everything wrong happens to you. Yoga will make you aware that it is in your hands to change all this.

You will learn to read your emotions; you will be more aware of what you feel. Only by getting closer to your feelings can you begin to deal with the more negative ones.

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Yoga is sometimes combined with small doses of meditation, which makes this practice even more useful.

Have you never participated in a yoga class? Do you think it is not for you? For people with anxiety, stress, unresolved problems, and depression, among others, it is ideal.

An ancient practice that allows you to gain flexibility, not only physical but also mental balance, willpower … Yoga will help you to know yourself and heal from within.

Wake up from your depression doing something new, different, and that will be very positive for you without a doubt. Depression will throw you back, but aren’t you the protagonist?

Read Also: Yoga breathing techniques: sitali pranayam or refreshing breath

Don’t let her take the reins for you…

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.