Does Yoga Increase Eye Pressure?: Especially For Glaucoma Sufferers

Does Yoga Increase Eye Pressure
Img src: By geralt

Does Yoga Increase Eye Pressure?: Especially For Glaucoma Sufferers

Does Yoga Increase Eye Pressure, Most people practice yoga for its great benefits, but can it have downsides and disadvantages? Here’s what this new study found. A new study that examined the effect of practicing yoga on the eyes revealed that doing some yoga-specific movements would place increased pressure on the eyes and thus increase the risks for glaucoma patients (Glaucoma).

The study, published in the scientific journal PLOS One, indicated that glaucoma affects vision due to the increased pressure on the eye, which can destroy the optic nerve and cause damage.

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Despite the importance of yoga and its great benefits, which have been confirmed by various studies and scientific research, this study has been investigating the effect of yoga on the eyes’ health.

The researchers focused their study on intraocular pressure, which is the most important risk factor for developing glaucoma.

The researchers targeted several yoga practitioners, some of whom have glaucoma and others are healthy to reach the result. They were asked to do some yoga movements, the most important of which is the downward dog, in which the participants lower their heads down with their body bending and relying on the feet and hands.

Does Yoga Increase Eye Pressure
Img src: By Natalie Sovska

At the beginning of the study, the researchers examined all participants’ eye pressure, and then during their exercise and immediately after exercise, and then after 10 minutes of exercise.

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The results are as follows:

  • The intraocular pressure increased in both groups at all of the yoga movements they performed.
  • The eye pressure of all participants increased significantly when they did a downward dog.
  • Eye pressure remained elevated in the participants after 10 minutes of yoga practice.

The principal investigator of the study, Dr. Robert Rich, commented: Robert Ritch on the results, saying: “We encourage everyone to engage in physical activity and adopt this pattern, but some types of sports and yoga should be avoided for those who suffer from eye pressure or glaucoma.”

The researchers hope to do more future research on this topic on a larger group of subscribers and longer.

They urged glaucoma patients to share their health condition with a yoga instructor before starting it to consider their health and medical conditions for their safety.

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.