Hot Yoga: Benefits And Cautions From Practicing!!
Hot Yoga, Although yoga has been around for thousands of years, its practice and popularity have become more common in recent years, including heated yoga, so what should you know about it?
The practice of hot yoga is associated with many different health benefits, but what do we mean by this type of yoga? What are the benefits of practicing it?
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What is hot yoga?
Hot yoga means doing yoga in a heated room above normal room temperature. The temperature can be set to a yoga instructor’s preferences, although it may range between 27 and 38 degrees Celsius.
Hot yoga sessions include various poses and are both calm, serious, and accompanied by music.
Benefits of hot yoga
There are many health benefits associated with practicing hot yoga, including the following:
1. Make you more flexible
Yoga helps make the body more flexible, as this atmosphere stretches your muscles more.
The higher temperature allows you to increase movement and stretch deeper in each position because the heat makes your muscles more flexible.
2. It is an intense sport
The high temperature in the room makes your heart pump faster because it needs to push more blood toward the skin to keep you feeling cold.
So more heart-pumping means more cardio workouts.
3. Get rid of toxins from the body
Yoga helps excrete more sweat than any other exercise due to the room’s high temperature, which helps your body remove toxins from the body.
This type of sweating helps reduce water retention and the excretion of substances and toxins from the body.
4. Promote the health of your heart
Various scientific studies have found an association between spending long periods of time in a hot environment and a reduced risk of developing high blood pressure associated with heart disease.
Thus, due to the room temperature during hot yoga helps protect the heart from many different diseases.
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5. Burn more calories
Yoga helps burn calories.
Some researchers from Colorado State University, in their study, found that a Bikram yoga session can help burn up to 460 calories for men and 330 for women in the 90-minute session.
It is worth noting that Bikram yoga includes a higher temperature than Yoga.
6. Other hot yoga benefits
The other benefits that you can reap from practicing Yoga are as follows:
- Reducing blood sugar.
- Help reduce stress and tension.
- Help build bone density.
- It increases the capacity of your lungs.
- Promotes healthy skin.
Cautions from practicing hot yoga
Despite the benefits associated with this type of yoga, there are some caveats to be aware of, as follows:
- Drink water before, during, and after practicing this type of yoga to avoid dehydration.
- Try to avoid this type of yoga if you have heart disease, diabetes, or have a history of fainting.
- Consult a physician before practicing yoga if you have hypoglycemia and low blood pressure.
- A doctor should be consulted before practicing yoga if you are pregnant.
- Stop immediately if you feel dizzy or lightheaded.