Natural ways to treat irregular menstruation
Natural ways to treat irregular menstruation, Some women suffer from irregular menstruation, and this is due to several reasons such as infection with some diseases or health problems and other things. Some natural methods help in treating menstrual irregularity.
The duration of the menstrual cycle is calculated from the first day to the first day of the next cycle, and in normal cases, the average menstrual cycle is 28 days, but it can vary from woman to woman.
The menstrual cycle duration can be 24 days, or it reaches a maximum of 38 days, and if it is shorter or longer than that, this means that the menstrual cycle is irregular.
The treatment for irregular menstruation depends on the cause, but natural remedies can be tried at home to get your period back to normal.
Here are natural ways to treat irregular menstruation.
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1- Doing yoga
Yoga is one of the most important practices that help treat various menstrual problems, as it may lower hormone levels related to menstrual irregularities.
Yoga eases period pains and associated psychological symptoms such as feelings of anxiety and mood swings.
To reap its benefits in regulating the menstrual cycle, it is recommended to practice regular yoga and deep breathing exercises.
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2- Maintaining a healthy weight
Weight changes can affect the menstrual cycle, as being overweight increases the chances of developing irregularities, and severe weight loss may lead to the same result.
To avoid menstrual disturbances caused by weight gain or loss, it is recommended to maintain the appropriate weight by eating healthy foods and exercising regularly.
3- Eat cinnamon
Cinnamon can help regulate insulin levels in the body, affecting other hormones and menstrual regularity, especially in women with high insulin levels and polycystic ovary syndrome (PCOS).
Also, drinking cinnamon drinks helps relieve annoying menstrual pain.
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4- Eat turmeric(Natural ways to treat irregular menstruation)
Turmeric root contains curcumin, which has been shown to have many beneficial health effects, including reducing inflammation and improving mood. Thus it may relieve stress and health problems that lead to menstrual disorders.
Turmeric may have effects similar to the hormone estrogen, meaning that it may also help regulate your menstrual cycle.
Suitable dosages of curcumin range from 100 mg to 500 mg twice daily.
5- Evening primrose oil
Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that reduces inflammation.
Evening primrose oil may be used to reduce many health problems that affect women, including hot flashes, breast pain, and menstrual symptoms.
The daily dose of evening primrose oil ranges from 3 to 6 grams.
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6- Eat some foods(Natural ways to treat irregular menstruation)
Some foods help regulate the menstrual cycle, most notably:
If the body does not meet its need for carbohydrates, then the menstrual cycle will be affected because low carbohydrates can cause thyroid gland dysfunction and low levels of leptin in the body, and leptin is produced by fat cells and helps regulate reproductive hormones.
However, this does not mean eating foods rich in carbohydrates so as not to cause weight gain.
Healthy fats help in boosting hormone levels in the body, thus maintaining the menstrual cycle.
You can get healthy fats from some foods such as fatty fish, flaxseeds, nuts, avocados, and vegetable oils.