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In yoga, you don’t lift weights and don’t cover 42 kilometers. Nevertheless, yoga makes you damn fit – and healthy, happy, and relaxed at that! Everything about the fantastic effects of yoga on the body and mind. Some people still think ...

Yoga is becoming more and more popular, especially among competitive athletes such as soccer players or track and field athletes. Not without reason, because the exercises on the mat promote athletic performance and ensure mental balance. Here we will show you ...

Yoga for health Yoga for health, Yoga is a practice that connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of ...

What Is The Purpose Of Yoga? What Is The Purpose Of Yoga?; Yoga is an evolved scientific discipline. Although founded thousands of years ago, the practice of yoga is still evolving. The essence of yoga is derived from the Vedas and Tantric ...

Yoga And Physical Therapy For Back Pain Yoga And Physical Therapy For Back Pain; People with chronic lower back pain benefit more from yoga and physical therapy than other evidence-based advice for treating their pain. Additionally, yoga is likely to significantly improve ...

Benefits Of Yoga And Meditation: Welcome To The World Benefits Of Yoga And Meditation, Yoga is a practice that is slowly gaining popularity all over the world. Why? What are yoga and its benefits? We gathered all the physical and psychological benefits ...