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Yoga is becoming more and more popular, especially among competitive athletes such as soccer players or track and field athletes. Not without reason, because the exercises on the mat promote athletic performance and ensure mental balance. Here we will show you ...

Yoga for health Yoga for health, Yoga is a practice that connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of ...

What Is Iyengar Yoga?: Lopez Writes What Is Iyengar Yoga?; The Iyengar method of yoga has been developed by Mr. Iyengar, who has systematized 14 different types of pranayamas pf (breath control methods) and also more than 200 classical yoga asanas ...

Ashtanga Yoga Vs Vinyasa: What’s Right For You?       Ashtanga Yoga Vs Vinyasa, Ashtanga yoga seems to be popping up around every corner, or at least at the fringes of every yoga studio’s regular class schedule. Maybe the buzz has piqued ...