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In yoga, you don’t lift weights and don’t cover 42 kilometers. Nevertheless, yoga makes you damn fit – and healthy, happy, and relaxed at that! Everything about the fantastic effects of yoga on the body and mind. Some people still think ...

What Is The Purpose Of Yoga? What Is The Purpose Of Yoga?; Yoga is an evolved scientific discipline. Although founded thousands of years ago, the practice of yoga is still evolving. The essence of yoga is derived from the Vedas and Tantric ...

How Long To Hold Yoga Poses? How Long To Hold Yoga Poses?; Here are some useful tips to make your yoga practice a pleasant experience. Many Hatha Yoga practitioners often wonder how long each pose should be held? During the process of holding ...

Yoga For Beginners At Home: Your Guide To Practice Yoga For Beginners At Home; All you need to know to start practicing yoga, including health benefits and yoga patterns for beginners. Here is the following article: Yoga has become very popular worldwide, ...

Yoga for Beginners: 10 Tips for Body and Soul Yoga for Beginners; Summer or winter, the season is always suitable for practicing yoga that has great benefits for body and soul, and here we will review a set of important ...