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What should you keep in mind when you go to practice yoga? If you want to practice yoga, there are specific issues that you should take into account if you want the session to be beneficial and avoid unforeseen events ...

The perfect diet for yoga lovers Yoga diet, The balance between body and mind, the purity of the spirit… The basic principles of yoga are also the axes that guide your diet. ” The practice of yoga helps to lead a ...

Yoga breathing techniques: sitali pranayam or refreshing breath Yoga breathing techniques, Sitali pranayam breathing can bring peace to the soul and strengthen your lungs. Additionally, breathing can help your body and mind reach a state of calm and happiness. Breathing for ...

In yoga, you don’t lift weights and don’t cover 42 kilometers. Nevertheless, yoga makes you damn fit – and healthy, happy, and relaxed at that! Everything about the fantastic effects of yoga on the body and mind. Some people still think ...

Yoga is becoming more and more popular, especially among competitive athletes such as soccer players or track and field athletes. Not without reason, because the exercises on the mat promote athletic performance and ensure mental balance. Here we will show you ...

Yoga and sedentary lifestyle: what are the benefits of yoga what are the benefits of yoga?, Many practitioners come to class to improve their physical health and to lessen the negative effects caused by a sedentary life. A sedentary lifestyle ...

Yoga for health Yoga for health, Yoga is a practice that connects the body, the breath and the mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of ...

What Is The Purpose Of Yoga? What Is The Purpose Of Yoga?; Yoga is an evolved scientific discipline. Although founded thousands of years ago, the practice of yoga is still evolving. The essence of yoga is derived from the Vedas and Tantric ...