What Is Iyengar Yoga?: Lopez Writes
What Is Iyengar Yoga?; The Iyengar method of yoga has been developed by Mr. Iyengar, who has systematized 14 different types of pranayamas pf (breath control methods) and also more than 200 classical yoga asanas (postures). This method of yoga was initially taught through in-depth study of breath control and postures. There are many variations to pranayamas and asanas ranging from very simple to very difficult. These have been classified and structured in such a way that even a beginner can safely navigate through the basic postures to reach the advanced ones thereby gaining strength, flexibility and sensitivity of body, mind and spirit.
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Iyengar Yoga Concept:
Emphasizes the fact that correct body posture and alignment will allow the body to develop well in a shape that is anatomically correct ensuring that the student does not suffer any pain or injury. if practiced correctly.
Mr. Iyengar has also incorporated the use of accessories to help the body reach the correct position as needed. Commonly used accessories in Iyengar yoga are chairs, wooden blocks, belts, and blankets. These supports help students to support or adjust themselves in different postures so that they can move through the full range of movements in a safe and effective manner.
Importance of Pranayama:
Pranayama or breath control methods are introduced in Iyengar yoga, once the student has achieved the required flexibility, alignment, training and lung capacity through different asanas or postures. The practice of body postures lay the foundation for the student to be able to sit and breathe correctly while practicing breath control.
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The Pranayama in Iyengar yoga tends to physically dignify the body by toning the digestive, circulatory, nervous and respiratory systems. It also helps bring the senses and mind under control which allows the student to be prepared for the meditation experience. According to Mr. Iyengar Pranayama is essential before moving into meditation as it helps quiet the mind and allows oneself to withdraw from external objects and distractions.
Distinguishing Factors of It: Yoga is different from other styles of yoga in three main respects which is sequence, technique and timing. The technique refers to fine-tuning the alignment of the body in the different methods of controlling breathing and body postures.
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Sequence refers to knowing, that the posture of the body should be practiced after which, as the correct sequence will allow the student to obtain the maximum benefits for the mind and the body.