Yoga and sedentary lifestyle: what are the benefits of yoga

Yoga and sedentary lifestyle

Yoga and sedentary lifestyle: what are the benefits of yoga

what are the benefits of yoga?, Many practitioners come to class to improve their physical health and to lessen the negative effects caused by a sedentary life. A sedentary lifestyle causes muscle stiffness and tension and reduces joint mobility. The ailments related to it are common even among young people, such as college students. Julia Zatta writes.

If you are a yoga teacher, you will have already noticed that in your classes there are more and more people with physical ailments or even degenerative joint pathologies. And that increasing presence is due to the benefits that yoga brings to those who practice it. Whether you teach yoga or practice it, you will know that yoga offers several benefits that together increase the quality of life and overall well-being.

Remember that if you teach yoga to someone who suffers from persistent pain or discomfort, it is important that your student visit their doctor, especially if they have not practiced yoga before. Your doctor will tell you if yoga is right for your situation and if there are movements that your student should avoid.

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Yoga benefits us in 4 areas: physical, mental, emotional and spiritual:

1. Physical benefits:

A regular yoga practice increases the overall muscular strength and flexibility of the body. Among the many benefits of keeping the body in good health, I want to highlight the effect that yoga has on the joints. C on the increase in muscular flexibility also increases the joint range of motion and therefore the overall mobility of the person. In his book Yoga for Back Pain (Yoga for back pain) , medical yogi Loren Fishmansays yoga is beneficial for people with degenerative joint diseases like osteoarthritis because it maintains the flexibility of the soft tissues around the joints. And this allows a better joint congruence, that is, a better distribution of the mechanical forces that act on the joint. In addition, yoga increases the smoothness of the articular cartilage and therefore its proper functioning.

Yoga and sedentary lifestyle
Yoga and sedentary lifestyle

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2. Mental benefits:

Yoga reduces stress and anxiety and increases well-being. And it is precisely because of this that people suffering from chronic pain can benefit greatly from a regular yoga practice. It has been shown that mood influences the perception of pain, and that people with depression and anxiety feel more pain. That is why yoga is good for them: because it improves their mood and this affects their perception of pain, decreasing it. In other words, the practice of yoga increases the quality of life of people suffering from chronic pain.

3. Emotional benefits:

Yoga puts you in touch with yourself and helps you manage your emotions. I discovered yoga when I was going through an emotionally difficult time in my life. Yoga gave me a neutral space to be with my emotions without having to talk about them or give explanations. Inevitably I left each class feeling better than how I got in. After almost 20 years of practice this has not changed. I know from the testimonies of my students that many of them have experienced something similar: yoga helped them become more aware of emotions and attitudes that caused them suffering .

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4. Spiritual benefits:

Yoga is not only a physical discipline but a way of behaving ethically towards other people and the environment. The practice of yoga gives meaning to the lives of many who practice it because it changes the way they relate to the environment. Yoga is not just the postures we do on the mat. It is also being part of a community of people who share the same values ​​as you and who put them into practice. The yogic community enriches those who practice it because it brings you closer to people with the same values ​​and concerns and forces you to put them into practice.


Yoga increases the overall physical and mental well-being of those who practice it. Improves physical condition that provides flexibility and strength. In addition, the execution of the postures and practices of pranayama teach to cultivate equanimity. This provides a neutral space in which many begin to know and manage their emotions. Finally yoga ends up becoming a lifestyle in which we change the way we relate to the environment. In short, it is a transformative practice that offers a better quality of life to those who practice it.

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.