Yoga for anxiety: 5 great tips
If you suffer from anxiety, practicing yoga can be a good option to channel your energies and thoughts and achieve greater well-being both internally and externally.
Anxiety is a psychological condition that has different causes and forms in which it can manifest itself. However, there is usually a common axis: the way it conditions our quality of life. That is why it is interesting to propose remedies such as yoga for anxiety.
These situations are not always easy to deal with, we know. After all, as the psychotherapist Albert Ellis explained to us, people are not upset by what happens to us but by our mental focus on those specific events.
Thus, a more focused, reflective, and resilient mental approach could help us to handle better these realities that are increasingly present in the population.
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However, remember, when dealing with different types of anxiety, the best strategy is always to have expert and specialized help.
On the other hand, it is interesting to know that in a complementary way, it will always be of great help to start in practices as healthy as Mindfulness or yoga can be.
These disciplines combine breathing and relaxation techniques suitable for these types of conditions. Studies as interesting as the one published in 2005 in the British Journal of Sports Medicine, for example, show us the effectiveness of yoga in reducing the symptoms of anxiety.
Let’s see below what types of benefits yoga brings us.
1. Yoga for anxiety: calm mind, centered mind
Yoga’s main virtue is to stop worrying cycles. The moment we pay attention to that set of exercises (asanas) and their breathing practices, the mind balances with the body and reduces tension.
We give him, so to speak, other stimuli to focus on.
- Likewise, yoga’s practice helps us be more present, with an eye on what is happening in the here and now. The past is no longer so important and the future no longer worries us.
- Yoga also offers us adequate relaxation tools.
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2. Connect with your emotions in a relaxed way
Yoga practice creates a direct link with our emotions. The meditation and breathing techniques that accompany yoga can be an excellent tool to be more aware of domestic needs.
Yoga connects us with reality. Thus, experts in this field such as Ramiro Calle reminds us in his books that the most excellent guru towards well-being is our inner self.
We are therefore the ones who, after all, must take control over that emotional universe. By relaxing the body and focusing on each internal process, we will achieve that point of perfect balance in each movement and breath.
3. Yoga for anxiety: puts you in the present moment
Anxiety places you in the anguish of the future and the resentment of the past, but yoga leads you to live in the present.
The practice of yoga for anxiety provides us with a set of physical and breathing exercises with which to connect with our organic and emotional tensions. It is a way of working on mindfulness, being aware of each process that occurs in our body and mind.
Each yoga class is unique. The emotional and physical load you give it will determine the practice. However, living in the present and enjoying each yoga practice helps lower anxiety levels.
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4. Strengthen your body
Yoga gives your body a space to honor, care for and awaken it. Thus, with each posture we exercise the muscles, bones, joints, lungs, the heart …
The physical changes that yoga generates will be noticeable little by little and after weeks. We will develop flexibility, resistance and tone the muscles.
- The postures will help us correct and alleviate discomfort.
- You will gain in tonicity that you will reduce physical pain in agility.
5. Provide a perspective on life where you are the center
In yoga, you are the center of your personal universe and there is nothing and no one to disturb you. It is a moment for you, where you give health and well-being to the body.
In this discipline, it is important also to strive to achieve each posture, each asana, and that determination will make us advance little by little, towards a better balance between body and mind.
We are therefore facing a very helpful complementary practice. However, let us not forget that in conditions of psychological anxiety, the best intervention will always be psychological and the assistance of professionals specialized in the subject.