For a long time, yoga was no longer restricted to “people of Indian origins” only. This sport has become very popular worldwide because of its many physical benefits, such as improving muscle flexibility and strength, improving stability and balance, burning calories and relieving stress, and more. Anxiety.

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Types of yoga practitioners

Yoga practitioners are divided into two parts:

• Those who go to practice yoga in groups that take place in various designated centers and even gyms.
• Those who practice yoga at home through written instructions or DVD.

And whoever you are in these two groups, practicing yoga will have many benefits for you.

Tips and advice for practicing yoga for beginners

Did you finally start? Here are several important tips that will enable you to practice yoga for beginners efficiently, effectively, and with pleasure.

1- Take notes

During yoga lessons, you will receive a lot of information and judgment, preferable to record and remember. Whether your favorite yoga poses, breathing techniques, and even advice on nutrition, correct posture, walking, and more, you will hear from the instructor, and it is best not to forget.

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2- Make a place in the house

Even if you practice it in groups outside the home, it is highly recommended that you also practice yoga in your own surroundings. While you can practice asanas and flex between lessons in the center, you can train more at home. And for many of those who attend weekly yoga classes, yoga becomes an integral part of their lives, and they do many exercises at home in the morning and evening hours and even on the weekends.

3- Setting goals

The training routine adopted for each person depends very much on the desired goals. So, determine well:

• The period of time that you are ready to devote to training.
• What technologies do you want to focus on?
• What are your physical weaknesses, and what are the physical and psychological goals that you are looking for? Is it flexible? Muscle strengthening? Or perhaps you want to have a little bit of peace and balance in your life?

All of these should be taken into consideration.

4- Pay attention to your breathing

Breathing is a powerful tool for stress control. In yoga lessons for beginners, you will learn to use this tool and develop respiratory awareness, with which you can successfully control sensations such as anxiety and tension.

The goal here is to turn breathing exercises into a habit, even outside the center of where you learn yoga, and make it an integral part of your daily behavior.

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5- Arrive at yoga lessons early

Try to get to the yoga class 10 – 15 minutes before the lesson. Getting to the yoga class does not have to be in the 90th minute. This is how you can physically prepare for the lesson, and most importantly, you will have time to be free from the day’s work and relax before the lesson.

6- On an empty stomach?

It is advised to attend a yoga class on an empty stomach. Make sure that the lesson is between two and a half hours to three hours after the meal. Practicing yoga on an empty stomach ensures easy and more effective training.

7- Listen to your body

Although the different yoga poses involve a lot of stress and strain on the tissues, yoga is not supposed to cause pain. If you suffer from a specific injury or allergies in different organs, consult the trainer on how not to overburden them to reach a state of pain during the different exercises.

8- Don’t compete

Yoga is a non-competitive physical activity, so avoid comparing your performance with the performance of others in everything related to the quality of execution of the movements, the extent of flexibility, and the ability to handle the effort; compare your ability with your previous achievements, not with others, because the tension to your maximum can lead to injury.

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9- Don’t do yoga alone

If you do yoga at home, by watching a DVD or home training book, it is preferable that you join the lessons sometimes or ask to accompany a professional trainer, because there is great importance in observing someone qualified to train you, so learning from books or tapes alone is not enough because the trainer who sees Only your training can help you correct your movements and postures, which cannot be noticed when you practice alone.

10- The benefits of relaxation

It is important to do the relaxation ten minutes before the end of the training. Such relaxation allows the muscles, joints, and tendons to recover from the burden of different positions.

Read More: Yoga for Beginners: 10 Tips for Body and Soul