Yoga Helps Arthritis Sufferers: Is That True?

Yoga Helps Arthritis Sufferers
Img src: pixabay.com By geralt
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Yoga Helps Arthritis Sufferers: Is That True?

Yoga Helps Arthritis Sufferers; Arthritis is painful, and it has no cure, so doing some things may help relieve the disease symptoms, such as practicing yoga. A new study published in the Journal of Rheumatology revealed that practicing yoga can reduce arthritis symptoms, especially osteoarthritis and rheumatoid arthritis.
Yoga Helps Arthritis Sufferers
Img src: Pixabay.com By Natalie Sovska

The study’s researchers pointed out that yoga is a mind-body training that includes a combination of breathing control and stretching exercises, in addition to meditation or relaxation.

The practice of yoga has been associated with many diverse benefits such as relieving stress and anxiety and improving the quality of life for breast cancer patients, as previous studies found, so yoga has become an integrative treatment for several different diseases.

Although there is no cure for arthritis, exercise is one of the most effective things in relieving symptoms of the disease, as the American Center for Disease Control and Prevention (CDC) advises people with arthritis to participate in intense aerobic activities for 75 minutes. At least a week, or 150 minutes of moderate-intensity aerobic exercise.

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The researchers explained that nearly 90% of people with arthritis do not follow these tips because of their pain or uncertainty that this sport suits their health and the most appropriate sport. Susan J. Bartlett, the lead researcher in the study, commented, “Yoga would be the most appropriate sport for arthritis patients, as it combines physical activity with the ability to manage stress in addition to relaxation techniques.”

To understand the impact of yoga on arthritis, the researchers targeted 75 adults, who were 18 years of age and over, and who suffered from osteoarthritis or rheumatoid arthritis, and were divided into groups:

  1. The first group asked them to take a 60-minute yoga class twice a week for an 8-week period, in addition to practicing them one day a week at home.
  2. The second group did not perform any of these activities.
  3. Yoga Helps Arthritis Sufferers

After nine months of following up the participants and subjecting them to some tests, the researchers found that the first group participants indicated an improvement in symptoms of the disease, mood, and energy by up to 20%, and the various tests revealed that this group improved their job performance by 20%. They became more able to do Everyday household matters.

Learn more: Your guide to practicing yoga

The researchers confirmed that these results accompanied the first group subscribers for a subsequent nine weeks.

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.