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Yoga Helps Reduce Symptoms Of Prostate Cancer: Is That True?

Yoga Helps Reduce Symptoms Of Prostate Cancer
Img src: pixabay.com By geralt
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Yoga Helps Reduce Symptoms Of Prostate Cancer: Is That True?

Yoga Helps Reduce Symptoms Of Prostate Cancer, Having prostate cancer and undergoing radiotherapy results in many side effects, but this study found a way to mitigate them.

A new study revealed that men’s yoga practice helps them maintain the quality of life and relieve the side effects of those men who undergo radiation therapy for prostate cancer.

Where yoga is a type of exercise that aims to focus on a person’s strength and flexibility of his body and even his breathing and to combine them in a certain way to reach relaxation and meditation, yoga is known for its many benefits to humans and their health. Previous studies found that practicing yoga improves symptoms of arthritis.

The researchers in charge of the study, led by researcher Dr. Neha Fabewala Dr. Neha Vapiwala, believe that yoga can help prostate cancer patients who are undergoing radiotherapy, as this type of treatment is associated with side effects that affect the patient’s quality of life.

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The side effects of radiation therapy include:

  • Extreme fatigue
  • Erectile dysfunction
  • Urinary incontinence

In their study, the researchers targeted 68 people with prostate cancer who were undergoing radiotherapy, and 45 of them agreed to do yoga for 75 minutes twice a week during their treatment.

Yoga Helps Reduce Symptoms Of Prostate Cancer
Img src: Pixabay.com By Natalie Sovska

After tracking the participants, the researchers noticed that 18 participants withdrew from the yoga classes because it interfered with radiotherapy. In contrast, the rest of the participants who practiced yoga indicated that their quality of life improved in some of these classes.

Participants who practiced yoga confirmed that their fatigue had decreased, while other symptoms (erectile dysfunction and urinary incontinence) remained the same.

So the researchers pointed out that yoga would reduce the feeling of fatigue caused by radiation therapy that prostate cancer patients undergo due to the increased blood flow in their muscles.

However, other symptoms associated with radiotherapy must be studied, and something that helps and contributes to alleviating them must be found, according to the study researchers.

Learn more :Your guide to practicing yoga

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.