Yoga may protect older adults from Alzheimer’s and dementia

yoga for alzheimer's
Img src: By geralt

Yoga may protect older adults from Alzheimer’s and dementia

yoga for Alzheimer’s, The practice of yoga reflects positively on all people and different groups, and now this study has shown that practicing yoga is beneficial for the elderly. To discover this benefit, here is the next news.

In a new study published in the Journal of Alzheimer’s Disease, researchers revealed that practicing yoga and meditation for about three months reduces the risk of older adults developing mild cognitive impairment, a condition that predicts Alzheimer’s and dementia.

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According to the researchers, cognitive impairment is characterized by a marked change in cognitive function, such as developing memory and thinking problems. Still, these symptoms are not severe, meaning that they do not significantly affect the patient’s routine and daily life, except that these symptoms become worse with time, Which increases the risk of Alzheimer’s and dementia. yoga for Alzheimer’s.

And in the absence of treatment for cognitive impairment, specialists usually advise older adults with this condition to engage in brain-stimulating activities such as solving puzzles to reduce their risk of dementia.

To discover other things that help the elderly, the researchers investigated the relationship between practicing yoga and meditation in protecting cognitive and cognitive abilities.

yoga for alzheimer's
Img src: By Natalie Sovska

Where the researchers targeted 25 participants over the age of 55, and they were divided into groups as follows:

  • The first group: Consisted of 14 participants who participated in yoga classes for one hour per week and a meditation session for 20 minutes per day, for a period of time amounting to approximately 12 weeks.
  • The second group: It included 11 participants, who joined training to stimulate memory one hour per week, in addition to doing 20 minutes of memory exercises per day, for 12 weeks.

All participants at the start and end of the experiment underwent a memory check in addition to functional magnetic resonance imaging (fMRI-functional magnetic resonance imaging).yoga for Alzheimer’s.

Learn more: Your guide to practicing yoga

The researchers found that all participants showed improvement in verbal memory skills at the end of the experiment, after 12 weeks.

The researchers noted that the first group participants (meaning those who practiced yoga and meditation) improved visual-spatial memory skills, navigating and remembering locations, more than the second group participants, who did not practice yoga and meditation.

Participants who practiced yoga and meditation also decreased feelings of depression and frustration compared to others.

As for the brain scans, it showed that those who practiced yoga and meditation had a positive effect on him by reducing the risk of developing Alzheimer’s and dementia, and researchers believe that the reason for this may be due to the increased production of a specific protein called in the brain which is responsible for enhancing connections between brain cells And also keep it alive.

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.