Yoga Nidra, as restorative as sleep

Yoga nidra
Yoga nidra

Yoga Nidra, as restorative as sleep

With yoga Nidra, you reach the depths of your thoughts thanks to meditation. Provides rest from sleep and fullness in a state of consciousness. Yoga is the art of balancing the earthly with the spiritual. There are many currents of this discipline, but there is one that will help you relax and change your perspective on life: yoga Nidra, as restorative as sleep.

This type of yoga acts on all levels of the human being and offers the possibility of working with those most interesting components at any given time. Meditation seeks to bring the individual to a spiritual plane and remove harmful or worrying thoughts from the mind.

Yoga Nidra is a guided relaxation technique that consists of achieving a state of meditation through various techniques and methods. This yoga current is based on tantric rituals and seeks to achieve a meditative state.

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Physical activity is part of yoga, and some believe that only inverted postures, twists, and physical exercises are essential in practice. However, meditation is a fundamental objective in the discipline because it will help you be aware and separate the earthly from the spiritual.

With the daily dynamics and worries, sleeping has only become a necessity but not a pleasure. On many occasions, we find ourselves exhausted and without resting.

Yoga Nidra offers you rest from sleep to reach a state of fullness, but with awareness. Here we will explain its benefits to restore sleep.

Benefits of Yoga Nidra

Yoga Nidra relaxes the body from yoga postures and returns it to its normal temperature. The bloodstream begins to flow slowly, which causes the body temperature to stabilize and toxins are eliminated.

When practicing this current of yoga, the state of tranquility will help you relieve insomnia and reduce anxiety. The nervous system absorbs tensions, and you will be able to calm thoughts. Likewise, yoga Nidra will foster feelings of peace, calm, and clarity.

Being calm, you can concentrate and focus on the objectives set. Thus, the transformation of negative habits, behaviors, and ways of thinking will be one of yoga Nidra’s benefits.

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How to start the practice?

The initial posture of yoga Nidra is the Shavasana or corpse pose, which is done with the body lying on the mat. With this posture, you will relax your body by placing your arms to one side and with your back straight to the floor.

The class should have an intention in practice about something you want to thank the universe for. The principle of yoga Nidra is to live in the present and gratitude because you will create positive energy in your environment.

By having an intention, you begin to breathe slowly, creating a body and breath awareness. You will feel the parts of your body in a state of stillness, and the blood pressure will be slow. Breathing is the key because it will bridge the body and the mind.

During the practice, emotional awareness will be present because this type of yoga does not disconnect you from reality, only that it makes it bearable and fully. You will fall into a dream state with full awareness of the body and visualization of internal tranquility.

At the end of the class, the awakening or reintegration will be fully conscious. The parts of your body will wake up calmly and at a gentle pace. The mental power you will create with yoga Nidra will make you tare off your worries.

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Differences between yoga Nidra and meditation

Yoga Nidra is a relaxation technique, but it has specific meditation practice differences. During the whole class, the initial posture of the first is lying in Shavasana. To meditate, you must be sitting in the lotus flower, with your legs crossed and your back straight.

Yoga Nidra is a yoga style because it is based on religious precepts. For its part, meditation is based on a yoga technique and is a complement to the discipline.

Practicing yoga Nidra will contribute to your health, and you will restfully because its benefits are restorative. When you sleep, thoughts can disturb you, but your mind will calm down and live in full consciousness with this discipline.

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Try it; give your mind peace by practicing this type of yoga!


Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.