4 yoga poses to recharge you with energy

yoga poses for energy
yoga poses for energy

4 yoga poses to recharge you with energy

Yoga poses for energy; yoga is an ideal way to achieve a series of positive changes in our life, at all levels. If you are looking for a comprehensive workout where your body and mind connect, yoga is perfect for you. Body control, stamina and energy are some of the benefits of practicing it. However, what are the best yoga poses to recharge you with energy?

Yoga was born in India as a physical and mental discipline. Its main objective is to achieve body-mind balance for those who practice it.

Thus, like all physical discipline, it requires a physical effort. However, the most important thing is to master the mind to find spiritual well-being.

Multiple benefits of yoga could be listed, but the main ones are emotional stability, relaxation, and energy.

This discipline is divided into several types ranging from acroyoga to laughter yoga. We will focus on hatha yoga, a mix between physical yoga and meditation.

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What are yoga poses?

Also called asanas, yoga poses are exercises that unite the body with the mind.

Although some of them seem easy, each one of them has its level of difficulty. You must be attentive and control your body and mind simultaneously.

There are many yoga postures and each of them benefits specific parts of the body. Some can help us reduce scoliosis problems, increase body elasticity or reduce pain.

These postures can be perfected with a lot of practice and patience. . Even the best yogis take years to master the technique.

Also, keep in mind that it is best to always go to a professional to obtain the best results. This will advise us on the safest and most appropriate way for us.

What are the best positions to recharge yourself with energy?

Yoga as a discipline can help you fill yourself with mental and physical energy.

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However, today we present you 4 yoga poses that will help you recharge your energy. We recommend doing them frequently:

1. The 1st dog or downward dog

It is the most common of yoga, an ideal posture for beginners. It consists of putting the body in an inverted V shape.

Besides, it does not require great physical effort. Instead, it can be a great body posture for balance.

How to do it?

  • Lie face down on the mat, place your hands under your shoulders and knees at the hips. Make sure to keep your back straight.
  • Then, support your hands and feet very well because they will be responsible for keeping your weight in this position.
  • Take a deep breath, raise your knees and raise your hips as high as possible. Try to keep your heels flat on the mat and your knees fully extended. Hold the position for 10 seconds.
  • Lastly, lower your hips and return to the starting position as you exhale.


  • Releases tension and stress.
  • Strengthens bones and muscles.
  • Improves flexibility of shoulders, hips and extremities.

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2. Dog 2 or upward dog

It is a variant of the dog’s position. It is often confused with the cobra pose. However, its main characteristic is that the body’s support is centered on the hands and feet.

It is also important not to stick your legs to the floor as in the cobra position.

How to do it?

  • Part of the same starting position of the dog 1. Take a deep breath and hold the air.
  • Next, lift your knees off the mat and push your upper body up.
  • The arms should be fully stretched with the hands under the shoulders. Then arch your back and lookup.
  • Hold the position for 10 seconds and then rest.


  • Strengthen the arms, shoulders, wrists, abdomen, waist and pectorals.
  • Strengthens the glutes.
  • Improves the flexibility of the spine.
  • You get a bigger opening in the chest, which could help you increase lung capacity.

3. Warrior 1

Like the dog, the warrior position also has 3 variants. This yoga posture is inspired by Virabhadra, an ancient warrior from India who arose from the god Shiva’s suffering after the death of his wife.

The 3 variants of the posture represent the steps the warrior took to avenge Shiva’s wife’s death.

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How to do it?

  • First, stand straight on the mat and stretch your back. Then breathe in for 5 seconds, hold your breath for another 10, and breathe out for 10 more.
  • Next, spread your feet slightly and raise your arms vertically.
  • Then take a big step forward with your right leg and leave your left behind.
  • Lastly, bend over on your right leg until it’s at a 90-degree angle. Make sure to keep your back straight, hold the position for 10 seconds, and then return to the original position.


  • Strengthen your legs and glutes.
  • Increase stamina.
  • Increases balance and stability.
  • It can help you relieve pain in certain parts of the body.

4. Savasana or corpse pose

It is the simplest yoga posture on a physical level; however, what makes it really difficult is the mental effort it requires.

The goal of this pose is to be totally relaxed and to achieve the maximum point of meditation.

When doing it, you must minimize mental activity, forget about distractions and deepen your breathing.

How to do it?

  • First, lie on your back on the mat with your legs hip-width apart.
  • Then slightly separate your arms from the body and spread your legs slightly. The head should be centered and the spine aligned. Palms should be facing up with fingers relaxed.
  • Concentrate on deep breathing to release muscle tension or stiffness.


  • It can help you reduce your headache.
  • It favors the reduction of fatigue.
  • Relieve the stress.
  • It can help you fight insomnia if it is due to worries.

Doing these and other yoga poses daily can give you a good energy dose.

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Start with tuning your body and mind, and you will see positive changes in your life. Don’t worry, relax, and act to improve your quality of life. You will see that it will be worth it!


Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.