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Yoga Posture: Breathing and attention are the keys

Yoga Posture
Yoga Posture
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Yoga Posture: Breathing and attention are the keys

Yoga Posture, In order to have a good yoga practice, it is essential that you focus on breathing and attention while focusing on the present moment. Yogic breathing is essential for yoga practice because it will help concentration and improve techniques for each posture. Thus, breathing and attention will be the keys to a good yoga posture.

Breathing exercises significantly improve the cardiorespiratory system at rest. When you breathe out deeply, more oxygen reaches your lungs and is then distributed to all organs in the body.

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Posture and breathing in yoga

The initial posture for breathing is to sit cross-legged and be immobile for the duration of your practice. Seated positions allow you to be comfortably accommodated for extended periods and relax the body.

There are the art and practice of hatha yoga, which consists of meditating and strengthening the spirit. This type of yoga focuses on the mental, leaving aside physical strength. Seeks to be in control of mind and appease the thoughts that destabilize.

Breathing and attention will allow you to achieve a good yoga posture. Breathe, stay tuned, and take your time with each yoga practice. Breathing correctly will improve your technique as a yogi and prevent injury.

Breathing and Mindfulness: Yogic Breathing

Yoga practice requires full yogic breathing because you breathe in as you inhale and fill the rib cage. In yoga, you inhale and exhale through your nose because, with this technique, more air will enter the lungs.

Yogic breathing consists of the integration of three fundamental aspects in a broad and rhythmic movement: abdominal, costal, and clavicular breathing, as indicated by professionals such as Josep Gustems, professor at the University of Barcelona :

  • The abdominal, present in men, is where the diaphragm descends during inspiration and the abdomen swells.  This causes a constant smooth movement of the diaphragm to be maintained, favoring the organs’ proper functioning.
  • The costal is one where the ribs are separated, and the thoracic cavity is dilated.
  • Clavicular respiration is given by lifting the clavicles, in which all the air is passively introduced.

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Good breathing allows you to concentrate and relax the body to prepare it for the postures. If you are a beginner in yoga practice, yogic breathing will be involved, and you will feel strange because your lungs are not used to receiving high loads of oxygen.

It is common for you to feel dizzy or weak when you start yogic breathing because your body generates air resistance. However, with practice, you will improve, and you will notice the changes when performing the postures.

Balance and balance

One of the main benefits of breathing correctly in yoga practice is improving balance and strength in the rib cage. There are balancing poses that require great focus, power, and endurance.

Breathing allows balance postures to develop with poise, agility, coordination and improves concentration. Balance grows by receiving oxygen in the lungs and brain.

It is also achieved by tightening the abdomen, and this can only be done by holding an abdominal breath because the force of the muscle helps maintain the balance of the body. Although balance is a skill of every yogi, it can be developed with optimal breathing.

For postures of flexibility and resistance, breathing and attention are essential. They keep the mind alert and focused on resisting the effort.

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Breathing and attention: concentration in the practice

yoga posture
yoga posture

Respiration oxygenates the brain and allows neurons to have an optimal process. This brain oxygenation helps concentration.

Yogic breathing benefits relaxation and inner peace because it places the body in a tranquil state where blood flows and the body processes function without external pressures. Breathing can be accompanied by meditation, but that will depend on the type of yoga you want to practice.

In meditation, the spirit is separated from the body and the breath calms the mind. Living in peace and enjoying the present is part of yoga practice because negative thoughts will not invade your mind.

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If you decide to practice yoga, remember that breathing and attention are essential for the postures’ execution. Breathing in yoga fills the soul with energy and strengthens you. Take a break and enjoy yoga!

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Anna Andersonne
Anna is a mother, yoga teacher, and psychologist. At YOGA LOAD she is the heart of the editorial team and writes about yoga, true happiness, and sustainability. Her articles are published in the Yoga Journal, Happy Way and GingerMag.